Running Blog

Got the chills overnight, barely got any sleep. However, I was able to recover and go for a 4 mile run in the snow.

4 miles, did not have time to do any more because formal and PT at 5

Snow storm, after formal food tasting, ran 4.5-5 miles in the snow and was semi-miserable because the sleet stung my eyes going one way. Happy to get the run in thougj. Got ride by dad to Ridgewood.

Felt a little sluggish, very warm today. Ran 8 miles on Ridgewood.

Snow day. 

8 mile run on Ridgewood Ave, felt good. 

Decided to take day off, but then didn't. Expected to do 4 but felt good and went with 5.5

10 mile run on Grant Ave and Brookdael. Warm and a really solid run, felt confident. 

First practice of spring track. Ran 2 mile warm up, stopped for agilities and finished with another 6 miles(4 around town) for 8 mile total. 

2 mile warm up, 3  sets of 1500 meter runs (4:57, 5:02, 5:30 with stopping for cars twice) and 2 mile cool down. Taken easy

8 mile run, felt good

2 mile warm up, 9 400s with goal pace of 80 in 74-76 with first one in 70 and last in 72. Took easy because on pavement but felt good. two minute rest inbetween and 2 mile cool down. 

6 mile run, didn't go to practice because it was my cousins wedding day.!

took day off, fatigued from wedding and bad weather 

8 mile run before breakfast for booster club, ran to Ridgewood and felt really great today.

1.5 mile warm up, 3 1200s in 3:55, 3:54, 3:50 with goal pace of 4 minutes. Walked a lap in between. I felt very good today. After, we did 4 100s in 18.5 and followed that with a 2 mile cool down. 

First ten mile run for practice, felt solid, right knee felt a tad funky.

2 mile warm up, knee felt a little worse than yesterday. Very cold and windy, did not think it was a suitable day for a time trial 1200 and 400. Ran 800 of the 1200 and called it a day because knee concerns. 

10.2 miles, took the team on the knee route to Ridgwood Ave and Brookdale...was super slow and knee felt a little funky still(but better). 

Off because of snow storm, first day of spring.

Ran a solid 8 mile run on Ridgewood ave. First timed run of the season and was 6:56 pace. Knee felt slightly weird but overall good run.

Easy 5.5 mile run, felt very relaxing. 

2 mile warm up, 3 mile repeats. Goal pace was 5:20(80 a lap), ran a 5:15, 5:17, and 5:18. Felt good, a little windy and walked a slow lap in between(so about 4-5 minute break). Followed with a 2 mile cool down. 

Easy 8 mile run (after dr Marcus and not at practice). Felt relaxing but a little worn out from the doctors

2 mile warm up, 12 400s in 74 pace (a few 73, 1 76, 1 70 and 1 68).  Demanding workout and drizzled a little during it. Ran with Tarrin for 8 of them and jogged in between, followed my 2 mile cooldown.

Easy day, yesterday after practice had a little bit of dead legs but improving today. Ran 2 mile warm up, 8 150 striders and 2 mile cool down. 

2 mile warm up, 1 800 time trial in 2:15 (63 first lap). "Pecking order kind of race". 2 was DaSilva, 3 Tarrin, 4 Eric and 5 Gerard all 2:19-2:21. Followed by 1.5 mile cool down. 

Ran 10 miles today, first 6ish with Jimmy and Eric and finish 4ish solo(and a little faster). Solid run except my but muscle was a little sore and uncomfortable.

10 mile run, part with Jimmy and Eric, final four miles solo. Solid run. 

2 mile warm, ladders workout. 1600 in 5:17, 1200 in 3:54, 800 in 2:30, 1200 in 3:53 with walked lap in between. One mile cool down. Didn't feel too well today but made pace on all (last 1200 was fast but had to go to the bathroom and didn't have much left).  Followed with a mile cool down.