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May 19, 2024

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nutley,NJ,USA

Member Since:

Feb 23, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

1600: 4:37 sophomore year 2014

3200: 10:06 sophomore year 2014

5000: 16:36 Greystone Park junior year 2014

Short-Term Running Goals:

Sub 4:30 1600

9:40s 3200

Qualify for groups

Medal at Counties

SEC double champion

Long-Term Running Goals:

run at college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 31, 2015
Total Distance
6.00

2 mile warm, ladders workout. 1600 in 5:17, 1200 in 3:54, 800 in 2:30, 1200 in 3:53 with walked lap in between. One mile cool down. Didn't feel too well today but made pace on all (last 1200 was fast but had to go to the bathroom and didn't have much left).  Followed with a mile cool down. 

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