| Location: Nutley,NJ,USA Member Since: Feb 23, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
1600: 4:37 sophomore year 2014
3200: 10:06 sophomore year 2014
5000: 16:36 Greystone Park junior year 2014 Short-Term Running Goals: Sub 4:30 1600
9:40s 3200
Qualify for groups
Medal at Counties
SEC double champion Long-Term Running Goals: run at college |
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| | 6 miles to branchbrook with anthony
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| | travelling, off
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| | 4 miles around st peters square and vatican walls, hot
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| | 6 miles around vatican walls, st peters square, and the river, 7:05 pace
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| | 45 minutes of running, about 6 miles, (part of run was with dad to the river) okay run, but it smelled really bad at times
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| | 5 miles along the water in Cinque Terre, tempo mile in the middle at 5:50, 7:40 overall pace
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| | off because in venice
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| | tough 8 miles because jett laged but made it through
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| | 9 miles, tough, but made it through
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| | In the morning 6 miles with the team, at night 6.5 miles with Alexandria in 6:43 pace
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| | 3.2 mile warm up, 9 400s in 76ish pace with big billy (80 second rest inbetween) and 1.77 cool down
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| | easy 6.5 mile run with the billys and noah
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| | intended to run 6 with team, but hamstring behind knee hurt me! cut run and was concerned
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| | scared of injury, took off to be safe
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| | scared of injury, took off to be sure
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| | very hot! ran 6 miles with big billy
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| | 8 mile run with team to the clifton park and a street to street
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| | 9 mile run with big billy and nick wilson around the cedar grove reservoir. amazing route, really liked it. 2 mile run back home
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| | went to holmdel park today with dad, ran the course twice. had a little hiccup with my injury but ran through it
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| | Off for traveling to Nantucket
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| | Very easy 11 mile run on Madaket road, longest run for me ever but wasn't bad.
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| | easy 4 mile run, intented to run 6 and catch up with fruzzins at doughnut place but caught them early. too hot and exhausted to run extra
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| | tempo mile in the middle, first fast pace since my initial injury scare
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