2 mile warm up, 9 400s with goal pace of 80 in 74-76 with first one in 70 and last in 72. Took easy because on pavement but felt good. two minute rest inbetween and 2 mile cool down.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.