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Week starting Mar 01, 2015

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nutley,NJ,USA

Member Since:

Feb 23, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

1600: 4:37 sophomore year 2014

3200: 10:06 sophomore year 2014

5000: 16:36 Greystone Park junior year 2014

Short-Term Running Goals:

Sub 4:30 1600

9:40s 3200

Qualify for groups

Medal at Counties

SEC double champion

Long-Term Running Goals:

run at college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.50
Total Distance
4.00

Got the chills overnight, barely got any sleep. However, I was able to recover and go for a 4 mile run in the snow.

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Total Distance
4.00

4 miles, did not have time to do any more because formal and PT at 5

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Total Distance
5.00

Snow storm, after formal food tasting, ran 4.5-5 miles in the snow and was semi-miserable because the sleet stung my eyes going one way. Happy to get the run in thougj. Got ride by dad to Ridgewood.

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Total Distance
8.00

Felt a little sluggish, very warm today. Ran 8 miles on Ridgewood.

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Total Distance
0.00

Snow day. 

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Total Distance
8.00

8 mile run on Ridgewood Ave, felt good. 

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Total Distance
5.50

Decided to take day off, but then didn't. Expected to do 4 but felt good and went with 5.5

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Total Distance
34.50
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