Location:
Nutley,NJ,USA
Member Since:
Feb 23, 2015
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
1600: 4:37 sophomore year 2014
3200: 10:06 sophomore year 2014
5000: 16:36 Greystone Park junior year 2014
Short-Term Running Goals:
Sub 4:30 1600
9:40s 3200
Qualify for groups
Medal at Counties
SEC double champion
Long-Term Running Goals:
run at college
Off for traveling to Nantucket
Very easy 11 mile run on Madaket road, longest run for me ever but wasn't bad.
easy 4 mile run, intented to run 6 and catch up with fruzzins at doughnut place but caught them early. too hot and exhausted to run extra
7 mile run
8 mile run
tempo mile in the middle, first fast pace since my initial injury scare
ran 6 miles from brewery back home in bad running shoes and clothes, got back changed shoes and clothes and added another 4