| Location: Nutley,NJ,USA Member Since: Feb 23, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
1600: 4:37 sophomore year 2014
3200: 10:06 sophomore year 2014
5000: 16:36 Greystone Park junior year 2014 Short-Term Running Goals: Sub 4:30 1600
9:40s 3200
Qualify for groups
Medal at Counties
SEC double champion Long-Term Running Goals: run at college |
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| | 10 mile run, part with Jimmy and Eric, final four miles solo. Solid run.
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| | 2 mile warm, ladders workout. 1600 in 5:17, 1200 in 3:54, 800 in 2:30, 1200 in 3:53 with walked lap in between. One mile cool down. Didn't feel too well today but made pace on all (last 1200 was fast but had to go to the bathroom and didn't have much left). Followed with a mile cool down.
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| | Very disappointing day, especiatlly because of the beautiful weather. Uniform day prevented from us going on a run or doing a real workout. 2 mile warm up, 8 150s and 2 mile cool down.
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| | 2 mile warm up, 20 200s in about 34 pace(around 5 in 33, around 10 in 34 and around 5 in 35). Goal pace was supposed to be 35 but I altered it to 34 half way in. Jogged half a lap in between, first hot day of the season (60 degrees). Followed with a 2 mile cool down. Difficult workout.
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| | 8 mile run, felt very miserable. Second day where the muscle at the bottom of my but was aching and was humid out with a little drizzle. Also had a waffle a little before the run.
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| | Mr Annette missed practice, 2 mile warm up. This was followed by a run somewhere in Glen Rodge with Steve and Erix where we ran 6-8 miles.
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