Location:
Nutley,NJ,USA
Member Since:
Feb 23, 2015
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
1600: 4:37 sophomore year 2014
3200: 10:06 sophomore year 2014
5000: 16:36 Greystone Park junior year 2014
Short-Term Running Goals:
Sub 4:30 1600
9:40s 3200
Qualify for groups
Medal at Counties
SEC double champion
Long-Term Running Goals:
run at college
Easy 6 mile run.
1.5 mile warm up, 4 200s in 28-29 and 4 100s in 12-13. Two mile cool down.
Duel meet but got day off to be well rested on Friday, ran 8 miles.